You Were the Strong One. It’s Time to Feel That Way Again.

For former athletes turned professionals, I help you reconnect with your strength, rebuild confidence in your body, and finally feel in control—without strict diets or guesswork.

Book a Free Consultation Now

about

Welcome to Ignited Life!

Showcases a athletic mom that uses a balance of healthy and fun eating with working full time and mom life.

At Ignited Life, I don’t just coach macros and workouts—I coach the comeback.

If you used to be strong, athletic, and confident but now feel like you’ve lost your footing in the busyness of life, you’re not alone—and I’ve been there.

As a former athlete, Army vet, mom, and nutrition coach, I’ve lived the pressure, the burnout, and the body-image battles. What changed everything for me? A personalized plan, expert support, and finally learning how to fuel my body for what I actually wanted: strength, energy, and freedom.

That’s what I now create for my clients. Structured plans. Real check-ins. Simple tools. Total transformation.

instructors

Growing Outreach

As a newcomer to the Tulsa area, I want to fully invest in my new community and need your help to find the best ways to do this.

My skillsets make me a great fit for corporate wellness programs, or as a nutrition coach for your local high school and college athletes.

Nutrition is ever evolving, but it doesn't have to be complex.

If you have any interest in helping me connect, I’d love the opportunity to learn more about local athletic programs and businesses that value health, performance, and long-term well-being or other ways I can get involved and make a difference. I’m always grateful for introductions or guidance on where my coaching and workshops could be most helpful. If there are teams, organizations, or groups you feel could benefit from nutrition education and coaching, I’d truly appreciate the connection.

Start by sending me an email or booking a Collab. Consultation with me.

Start with An Email

These Women Got Their Power Back- And So Can You

What Clients Say	What Clients Say: Jen really helped me in personalizing meal plans that I could more effectively stick to, she helped me figure out which exercise is best for me and let me have the freedom with that she encouraged me when I couldn't see any progress, and also recommended specific supplements according to what my body seemed like it needed. I am forever thankful for her help and continue to lean on her advice and guidance!	What Clients Say	What Clients Say: "Jenny's guidance has been life-changing! She helped me tweak my meals and workouts to get results my doctor thought were impossible. I’m now stronger, healthier, and more energized for my family!"
What Clients Say	What Clients Say! "Turning 40, I realized being active wasn’t enough to reach my goals. Jenny’s nutrition coaching helped me lean out and build muscle, and I couldn’t be happier with the results. Her expertise is the perfect addition to my fitness journey!"	What Clients Say	What Clients Say: "Jenny’s approach is helping me find balance with food—I’m finally enjoying it without guilt. With her guidance, I’m seeing steady results and building habits that actually stick."
What Clients Say	What Clients Say: "The idea of a simple ‘1% improvement’ each week felt huge to me, but Jenny’s support makes it feel possible. Small steps like adding daily walks are helping me prioritize my needs for once!"	What I used to say: I tried for years to look like an athlete, then I got educated. Since then, the results are consistent, predictable, and work with my life as a mom. These images are from one of my early "transformations."