You Were the Strong One. It’s Time to Feel That Way Again.
For former athletes turned professionals, I help you reconnect with your strength, rebuild confidence in your body, and finally feel in control—without strict diets or guesswork.
Personal Training - Nutrition Coaching - Online Accountability
Corporate Wellness
Welcome to Ignited Life!
At Ignited Life, I don’t just coach macros and workouts—I coach the comeback.
If you used to be strong, athletic, and confident but now feel like you’ve lost your footing in the busyness of life, you’re not alone—and I’ve been there.
As a former athlete, Army vet, mom, and nutrition coach, I’ve lived the pressure, the burnout, and the body-image battles. What changed everything for me? A personalized plan, expert support, and finally learning how to fuel my body for what I actually wanted: strength, energy, and freedom.
That’s what I now create for my clients. Structured plans. Real check-ins. Simple tools. Total transformation.
Growing Outreach
As a newcomer to the Tulsa area, I want to fully invest in my new community and need your help to find the best ways to do this.
My skillsets make me a great fit for corporate wellness programs, or as a nutrition coach for your local high school and college athletes.
Nutrition is ever evolving, but it doesn't have to be complex.
If you have any interest in helping me connect, I’d love the opportunity to learn more about local athletic programs and businesses that value health, performance, and long-term well-being or other ways I can get involved and make a difference. I’m always grateful for introductions or guidance on where my coaching and workshops could be most helpful. If there are teams, organizations, or groups you feel could benefit from nutrition education and coaching, I’d truly appreciate the connection.
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Start by sending me an email or booking a Collab. Consultation with me.
Want to Stop Guessing with Nutrition?
Start with my $1 training: Build the Perfect Plate
It’s simple, actionable, and designed for real women who want lasting results. Inside this quick session, I’ll show you:
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The 3 components every meal needs
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How to eat for energy, not just “less”
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The biggest mistake former athletes make with food
Whether you’re just starting or ready to level up, this is your reset button.
Location:
5800 S. Lewis Ave Suite 159
Tulsa, OK
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