Custom Exercise
Limited Spots Available
This option is developed for the individual that wants results without the worry of "am I doing the right thing" to support my goal. Customize this program as you go for vacations, specific goals, rest periods, and more.
-Personalized workout program built for your goals with your equipment and your time.
-Weekly Comprehensive Review with Compliance Score
-Proactive Accountability
-Premium response time
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-Initial programming cost varies
plus
-3 Month Contract with auto payment $250/month
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Additional Resources discounted at this level:
Personalized Meal Plan Package
Live Online Personal Training Workouts with Coach​
Webinars and Workshops
Advanced Nutrition
This option is developed to help you learn and practice nutrition that will support your goal/lifestyle. Learn about key nutrition topics, tactics to simplify nutrition, and support a healthy family if needed.
-Personalized results plan with macros, meal plan examples, and phased nutrition to support specific goals.
-Weekly Assessments with
Proactive Accountability
-General accountability for exercise program
-Premium Response Time
-Progress reports and action plans regularly
3 Month contract with auto payment
$250/month
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Additional resources such as webinars will be discounted for this level.
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Accountability +Plus
This is my accountability plan for nutrition or exercise.
-Monthly Comprehensive Review
-Weekly Assessments with Responsive Accountability
-Nutrition guidance and education
-Example meal plan options
-Variety of Workout Programs available to suit most goals
-Not customizable or editable
-3 month minimum
$100
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Additional Resources can be added as needed.
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