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Postpartum First 6 Weeks Program 1_edite

The First 6 Weeks

Return to Exercise

Postpartum Program

A program is designed to help heal and strengthen your the pelvic floor, core muscles, ligaments and tissues during the first 6 weeks post partum. Completing this program will help you jumpstart the healing of your 

  • Pelvic Floor

  • Abdominal Muscles & Tissues

  • help manage and heal Diastasis Recti  & Pelvic Organ Prolapse

  • return to regular exercise at your “pre-baby” level in no time

Program Packages include: 
Full Exercise Library
First 6 Weeks Recovery Guide & Videos
First 6 Weeks Nutrition Guide & Videos

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Free Scar Recovery Guide

NEW RESOURCE AVAILABLE!

Healing after a c-section is hard enough without the lingering effects and visual reminder of  it. Use this FREE GUIDE to stimulate healing your scar today!

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Core Recovery Kickstarter!

The first step to rebuilding your core and returning to exercise after pregnancy.

Click here to download

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